Trying to find the right physio for back pain ? We've all been there... Physiotherapy focuses on restoring movement and improving how your muscles and joints function. For lower back pain, it can ease discomfort, help you return to normal movement, and reduce the chances of the problem coming back. Physiotherapists use a range of hands-on treatments and tailored exercises, alongside practical advice, to help you care for your back long term. Physiotherapy for Lower Back Pain

❓ What it is • A common and temporary cause of knee pain in growing children and teenagers • Often occurs during growth spurts 📈 • Most common in active children who play sports that involve jumping or sudden changes of direction e.g football, basketball, tennis⚽🏀 🔍 Why it happens • During adolescence, the area where muscle tendons attach to is still developing and therefore is not as robust as when seen in adults • Running and jumping sports place repeated stress on the k